Recipe of Quick Spinach Tart - Free download

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Before you jump to Spinach Tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we're constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.

In order to see results, it is definitely not essential to drastically change your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Thus, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to spinach tart recipe. To cook spinach tart you only need 16 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Spinach Tart:

1. Provide of FOR THE PASTRY:.
2. Provide 100 g of plain flour.
3. Use 100 g of wholewheat flour.
4. Take 100 g of butter.
5. Take 4 tbls of water.
6. Use 1 of little thyme.
7. Get of salt / pepper.
8. Provide of FOR THE FILLING:.
9. Get 400 g of fresh spinach, wilted/squeezed and chopped.
10. Get 100 g of feta crumbled.
11. Provide 100 ml of single cream.
12. Prepare 2 of red onions chopped and caramelised.
13. Provide 1 of egg.
14. Use 20 g of grated parmesan cheese.
15. Provide 50 g of chopped baby plum tomatoes.
16. Provide of salt/pepper.

Instructions to make Spinach Tart:

1. Preheat the oven to 180C fan assisted.
2. To make the pastry, mix both flours, butter and the thyme together. Add the water and knead. Wrap in cling film and place in the fridge for about 30 minutes..
3. Whilst the pastry is chilling, prepare the filling..
4. Wilt the spinach and once cool enough squeeze the water out with your hands and then chop roughly.
5. Add a little oil to a pan and caramelise the red onions.
6. Place all the ingredients in a bowl and mix well.
7. Once the pastry has chilled, remove from fridge and roll out and place in a loose bottom tin..
8. Lightly prick the pastry and cover with parchment paper and add ceramic beads (ie bake blind) and place in the oven for 20 mins..
9. After 20 mins, remove the ceramic beads and parchment paper and place back in the oven for 5 minutes.
10. Once the pastry is done, remove from the oven and place the spinach mixture inside making sure the ingredients are spread out..
11. Place back in the oven and bake for about 20 mins until golden brown..

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