Recipe of Perfect Popping Polenta Pie - Free download

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Before you jump to Popping Polenta Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

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We hope you got insight from reading it, now let's go back to popping polenta pie recipe. You can have popping polenta pie using 24 ingredients and 15 steps. Here is how you do it.

The ingredients needed to make Popping Polenta Pie:

1. Get 2 Tbsp of extra virgin Olive Oil.
2. You need 1 of small onion finely chopped.
3. Use 2 cloves of garlic finely chopped.
4. Use 315 g of Extra Lean Minced Beef.
5. You need 2 of red chillies chopped (de-seed to reduce heat).
6. Get 1 tsp of chilli powder.
7. Provide 1 tsp of cumin powder.
8. Use 1 tsp of coriander powder.
9. Use 3 of large ripe tomatoes grated.
10. Provide 1/4 Cup of red wine (optional).
11. You need 1 tsp of Italian herbs.
12. Provide 1 of carrot sliced.
13. Use 1/2 cup of peas.
14. Provide 1/4 cup of Worcestershire Sauce.
15. Take 1/4 cup of basil chopped.
16. Prepare of Grated cheese of preference to top pie (I used a mature cheddar).
17. Provide 1 of chopped jalapeno.
18. Prepare to taste of Salt and freshly ground black pepper.
19. Take of for the polenta.
20. You need 1 cup of Polenta.
21. Take 3 cups of boiling water.
22. Use 1 cup of coconut cream.
23. Prepare to taste of Salt.
24. Use 1/4 cup of parmesan.

Instructions to make Popping Polenta Pie:

1. Heat oil over a medium head and sautè until translucent then add garlic and sautè for about half a minute more..
2. Add mince to onion and garlic and brown. Mix well..
3. Once browned stir in chopped red chilli.
4. Mix in red chilli powder, cumin powder and coriander powder.
5. Then add in the grated tomato and mix well.
6. Followed by the red wine.
7. Add in the Italian herbs. Combine and let simmer until the alcohol cooks out (about 10 mins).
8. Once the alcohol cooks out add in the carrots, peas and Worcestershire sauce..
9. Cook until the veggies are tender and the sauce reduces..
10. MEANWHILE PREPARE THE POLENTA by combining the polenta, water, coconut milk and salt on a medium heat until cooked through. Once cooked mix in the parmesan..
11. Once veggies are tender mix in the chopped basil and pour into an oven proof dish.
12. Top with cooked polenta spreading it evenly over the mince mixture.
13. Finish by topping with grated cheese, chopped jalapeno and some chopped basil.
14. Bake until cheese melts and becomes a golden brown..
15. Serve with a light crispy green salad and enjoy.

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