Step-by-Step Guide to Prepare Award-winning Oats & quinoa croquettes with apple slaw & corn sauce - Free download

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Before you jump to Oats & quinoa croquettes with apple slaw & corn sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.

Initially, you will have to be very careful when you are shopping for food that you don't unthinkingly put things in your basket that you don't want to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to oats & quinoa croquettes with apple slaw & corn sauce recipe. To cook oats & quinoa croquettes with apple slaw & corn sauce you only need 27 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Oats & quinoa croquettes with apple slaw & corn sauce:

1. Provide 1 cup of boiled quinoa.
2. Get 1/2 cup of saffola oats.
3. You need 1 of raw banana.
4. Use 1/2 tsp of Ginger garlic and chilli.
5. Take 1/4 cup of cauliflower chopped.
6. You need 1/4 cup of onion, capsicum,carrot,cabbage chopped.
7. You need 1/2 tsp of Cumin powder.
8. Take 1/4 tsp of garam masala.
9. Get 1 tsp of salt pepper.
10. You need 1/4 tsp of red chilli powder.
11. You need 1-2 of lemon juice.
12. You need 1 tbsp of oil.
13. You need of For corn sauce.
14. Use 1/3 cup of boiled corn.
15. Provide 1 tbsp of oil.
16. You need 1 tbsp of onion chopped.
17. Get 1 -2 tsp of garlic chopped.
18. Prepare 1/3 cup of veg stock.
19. Prepare 1 tsp of coriander leaves.
20. Use 1/4 tsp of lemon juice.
21. You need to taste of Salt and pepper.
22. Take of For apple slaw.
23. Use 1 of apple sliced.
24. Prepare 1 tbsp of mayo/ hung curd.
25. Provide 1-2 tbsp of honey.
26. Use 1/4 tsp of vinegar.
27. Use to taste of Salt and pepper.

Steps to make Oats & quinoa croquettes with apple slaw & corn sauce:

1. First take quinoa & soak it for 1/2 hour Rinse well.Boil it for 15 mins on high flame & 5 min on low flame.till. It's cooked.keep aside to cool.
2. Take boiled quinoa.Add onion, Ginger garlic chilli paste,cabbage, cauliflower, capsicum,dhania and add oats powder with boiled banana mash.make a mixture adding all spices.
3. Make a dough & prepare few balls...roll into round croquettes & flatten coat in oats and roast on non stick pan till crisp.
4. Take a pan.add oil,garlic,onion,boiled corn saute for a minute.add veg stock cook for few minutes.niw add salt and pepper and lemon juice.grind into s smooth puree in mixer jar.
5. Make beetroot gel by heating beetroot juice with agar agar.cool and make caviars in oil.serve beetroot.
6. Make apple slaw salad by mixing apple julliens in curd honey & vinegar with salt and pepper.serve quinoa croquettes on the bed of corn sauce topped with apple slaw salad & beetroot caviars...

Continue reading for more detailed information about the different kinds of oats, important nutritional guidelines, and. Scotch oats, which are also referred to as 'pinhead oats' are chopped, rather than rolled It's worth noting, though, that all varieties of oats have the same nutritional value. So, if you're in a hurry at. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.

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