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Simple Way to Prepare Super Quick Homemade Creamy Garlic Crab Spaghetti Squash Boats

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Creamy Garlic Crab Spaghetti Squash Boats

Before you jump to Creamy Garlic Crab Spaghetti Squash Boats recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. They help you feel full too which can really help to improve your mood. It's not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to creamy garlic crab spaghetti squash boats recipe. To cook creamy garlic crab spaghetti squash boats you only need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy Garlic Crab Spaghetti Squash Boats:

  1. Use 1 of medium to large spaghetti squash.
  2. Provide 1/2 lb of lump crab meat.
  3. Get 4 cloves of finely chopped garlic.
  4. Get 1/2 cup of finally diced sweet onion, celery and green bell peppers (trinity).
  5. Prepare 1/2 cup of finally diced sweeties baby peppers (red, orange and yellow).
  6. Use 1/2 cup of heavy cream.
  7. Get 2-4 Tbsps of Philadelphia whipped garlic and herb cream cheese.
  8. Use 2 Tbsps of Pecorino Romano or Parmasana Reggiano.
  9. Prepare 1/2 cup of shredded cheese of choice (ie. Italian blend, cheddar blend, mozzarella, etc.).
  10. Use of Mrs. Dash Original, Salt and Pepper to Taste.
  11. Use 2 Tbsps of approximately olive oil.

Steps to make Creamy Garlic Crab Spaghetti Squash Boats:

  1. Poke slits into the spaghetti squash to vent and place in microwave on high for 4-6 mins to soften it in preparation to cut it in half to make your boats. This makes slicing it in half much easier on the hands trust me..
  2. Remove spaghetti squash from the microwave and when cool enough to the touch, cut the top stem off to flatten one end. Turn the spaghetti squash on it's top on the cut side and with a large chef's knife from the top cut down the middle to cut the spaghetti squash in half to form your boats. Using a large soup spoon scoop out the inner seeds and the flesh that it resides in..
  3. Lightly oil the cut side of both boats and place them cut side down in a nonstick cookie sheet or roasting pan. Place in a preheated oven that has been preheated to 400 degrees F and roast the spaghetti squash for 40 mins. Once it is removed from oven, you can let it cool a bit or just using an oven mitt turn the boats over cut side up and fork up the inside flesh to form your spaghetti. Set aside while you make the sauce..
  4. In a large sauté pan, heat about 1 Tbsp of olive oil on medium high heat..
  5. Add your trinity, sweetie peppers and garlic to the pan and season with Mrs. Dash Original, salt and pepper to taste and sauté stirring often until the veggies become a bit translucent. Don't let them brown. Add your crab meat and once again season with Mrs. Dash Original, salt and pepper to taste. Go easy on the salt as you will be adding your parmesan cheese shortly. Just warm the crab through at this point as it's already cooked..
  6. Add your heavy cream and garlic/herb cream cheese to melt it down then add your grated cheese of choice and stir to incorporate and warm through..
  7. Pour your completed sauce mixture evenly over both boats. Don't bother stirring as it will seep down through the forked up flesh of the spaghetti squash. Sprinkle the shredded cheese of your choice on top of both boats..
  8. In a preheated 350 degree F oven place the roasting pan with the completed boats uncovered and bake approximately 20-30 mins depending on how much browning you want on the top of the boats..
  9. Serve immediately and enjoy!.

Acorn squash, spaghetti squash, and pumpkins are taking over the scene. So what better to do than to Once chicken is removed, in the same skillet place butter and garlic. Spinach Artichoke Spaghetti Squash Boats with Chicken. Gluten- and carb-free, spaghetti squash is healthy, delicious comfort food. This easy cheesy spaghetti squash was deliciously dreamy!

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