How to Prepare Speedy Creamy Garlic Prawns - Free download

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Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day--can be a great boost to your system.

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We hope you got benefit from reading it, now let's go back to creamy garlic prawns recipe. You can cook creamy garlic prawns using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Garlic Prawns:

1. You need 500 g of Uncooked Prawns.
2. Use 1 of Onion *finely chopped.
3. Prepare 2 cloves of Garlic *finely chopped.
4. Prepare 30 g of Butter.
5. You need 3 tablespoons of Plain Flour.
6. Prepare 1/4 cup of White Wine.
7. Provide 1 cup of Chicken Stock OR Seafood Stock.
8. Take 1/8 teaspoon of Ground Chilli *OR as required.
9. You need 1/2 teaspoon of Salt *alter the amount to suit your taste.
10. Use of White Pepper *OR Black Pepper.
11. Prepare 1/2 cup of Cream.
12. You need 2 tablespoons of chopped Parsley.
13. Provide of Freshly Cooked Rice OR Crusty Bread to serve.

Instructions to make Creamy Garlic Prawns:

1. Prepare Prawns. If you use Frozen Prawns, thaw them thoroughly..
2. Heat Butter in a large frying pan or pot over medium heat, cook Onion and Garlic until soft. Add Plain Flour and stir to mix. Add white Wine and Stock, and bring to the boil, stirring constantly..
3. Add Ground Chilli, and season with Salt and Pepper to taste..
4. Add Prawns. When Prawns are just cooked, add Cream and Parsley, and bring back to the boil. Check the flavour and add extra seasonings if required..
5. Serve with freshly cooked rice OR nice crusty bread..

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